[Video] It trains your legs at home
This is one of those videos that comes well both in winter and summer; If you want to keep the legs for your next day of ski /snow or notes you loose and want to go skiing and not have to go to the media tomorrow leaving snow without stepping on.
This video is of the most suitable to get in shape in House o train in the gym. Are 4 simple exercises, that they can do without machines and Xavi Epelde explains very well the technique, It is as or more important than the exercise itself for good results, and not injure.
>> Squat + Stride + balance/stability + Hip extension
The interesting thing from the 2:10.